Jim Bissett 40:05 row
8,122m
Meters
40:05.5
Time
2:28.0
Pace
443
Calories
139
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 964 |
| Drag Factor | 0 |
April 05, 2023 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.5 | 8,122m | 2:28.0 | 108 | 670 | 24 | 139 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 | 123 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 | 129 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 | 134 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 | 140 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 | 143 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 | 147 |
| 35:00.0 | 994m | 2:30.9 | 102 | 650 | 25 | 146 |
| 40:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 | 150 |
| 40:05.5 | 14m | 3:16.4 | 46 | 458 | 0 | 148 |
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Workout Graph
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