Jim Bissett 40:06 row
7,972m
Meters
40:06.4
Time
2:30.9
Pace
436
Calories
140
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 930 |
| Drag Factor | 227 |
April 14, 2023 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.4 | 7,972m | 2:30.9 | 102 | 650 | 21 | 140 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 | 150 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 22 | 132 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 | 142 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 21 | 136 |
| 25:00.0 | 967m | 2:35.1 | 94 | 622 | 23 | 134 |
| 30:00.0 | 900m | 2:46.6 | 76 | 560 | 21 | 138 |
| 35:00.0 | 992m | 2:31.2 | 101 | 648 | 24 | 136 |
| 40:00.0 | 982m | 2:32.7 | 98 | 637 | 22 | 147 |
| 40:06.4 | 15m | 3:33.3 | 36 | 424 | 9 | 146 |
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