Jim Bissett 40:02 row
7,978m
Meters
40:02.7
Time
2:30.5
Pace
432
Calories
128
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 0 |
April 23, 2023 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.7 | 7,978m | 2:30.5 | 103 | 652 | 20 | 128 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 19 | 127 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 128 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 20 | 129 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 21 | 128 |
| 25:00.0 | 973m | 2:34.1 | 96 | 628 | 21 | 126 |
| 30:00.0 | 981m | 2:32.9 | 98 | 636 | 20 | 129 |
| 35:00.0 | 962m | 2:35.9 | 92 | 617 | 20 | 127 |
| 40:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 135 |
| 40:02.6 | 6m | 3:36.6 | 34 | 418 | 0 | 133 |
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Workout Graph
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