Jim Bissett 40:04 row
8,156m
Meters
40:04.0
Time
2:27.3
Pace
453
Calories
143
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 901 |
| Drag Factor | 0 |
April 27, 2023 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.0 | 8,156m | 2:27.3 | 109 | 676 | 22 | 143 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 | 137 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 146 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 21 | 137 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 | 153 |
| 25:00.0 | 926m | 2:41.9 | 82 | 583 | 21 | 136 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 158 |
| 35:00.0 | 893m | 2:47.9 | 74 | 554 | 21 | 137 |
| 40:00.0 | 985m | 2:32.2 | 99 | 641 | 23 | 146 |
| 40:04.0 | 7m | 4:45.7 | 15 | 351 | 0 | 145 |
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Workout Graph
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