Jim Bissett 40:06 row
7,995m
Meters
40:06.1
Time
2:30.4
Pace
434
Calories
138
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 876 |
| Drag Factor | 146 |
July 27, 2023 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.1 | 7,995m | 2:30.4 | 103 | 653 | 20 | 138 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 | 130 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 | 132 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 | 134 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 | 133 |
| 25:00.0 | 982m | 2:32.7 | 98 | 637 | 24 | 141 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 | 159 |
| 35:00.0 | 879m | 2:50.6 | 70 | 542 | 21 | 135 |
| 40:00.0 | 950m | 2:37.8 | 89 | 606 | 21 | 139 |
| 40:06.0 | 16m | 3:07.5 | 53 | 482 | 10 | 139 |
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Workout Graph
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