Jim Bissett 40:07 row
7,956m
Meters
40:07.6
Time
2:31.3
Pace
430
Calories
128
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 825 |
| Drag Factor | 140 |
September 03, 2023 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.6 | 7,956m | 2:31.3 | 101 | 647 | 19 | 128 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | 128 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 | 126 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 | 129 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 21 | 129 |
| 25:00.0 | 981m | 2:32.9 | 98 | 636 | 21 | 128 |
| 30:00.0 | 965m | 2:35.4 | 93 | 620 | 21 | 129 |
| 35:00.0 | 959m | 2:36.4 | 91 | 614 | 20 | 128 |
| 40:00.0 | 948m | 2:38.2 | 88 | 604 | 20 | 128 |
| 40:07.5 | 19m | 3:17.3 | 46 | 456 | 8 | 127 |
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Workout Graph
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