Jim Bissett 40:04 row
8,121m
Meters
40:04.5
Time
2:28.0
Pace
445
Calories
127
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 856 |
| Drag Factor | 140 |
September 05, 2023 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.5 | 8,121m | 2:28.0 | 108 | 671 | 21 | 127 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 | 115 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 | 122 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 | 124 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 | 128 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 | 130 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 | 133 |
| 35:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 | 132 |
| 40:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 | 132 |
| 40:04.5 | 11m | 3:24.5 | 41 | 440 | 0 | 131 |
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Workout Graph
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