Jim Bissett 40:06 row
7,579m
Meters
40:06.2
Time
2:38.7
Pace
399
Calories
113
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 19 |
| Stroke Count | 796 |
| Drag Factor | 142 |
October 12, 2023 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.2 | 7,579m | 2:38.7 | 87 | 601 | 19 | 113 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 113 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 19 | 103 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 20 | 115 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 20 | 115 |
| 25:00.0 | 933m | 2:40.7 | 84 | 589 | 20 | 116 |
| 30:00.0 | 920m | 2:43.0 | 81 | 577 | 20 | 115 |
| 35:00.0 | 924m | 2:42.3 | 82 | 581 | 20 | 117 |
| 40:00.0 | 910m | 2:44.8 | 78 | 568 | 20 | 115 |
| 40:06.1 | 12m | 4:14.1 | 21 | 373 | 0 | 115 |
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Workout Graph
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