Jim Bissett 40:08 row
8,131m
Meters
40:08.1
Time
2:28.0
Pace
445
Calories
100
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 839 |
| Drag Factor | 143 |
October 24, 2023 17:43:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.1 | 8,131m | 2:28.0 | 108 | 670 | 20 | 100 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 119 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 129 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 | 133 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 | 137 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 | 139 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 | 142 |
| 35:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 | |
| 40:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | |
| 40:08.1 | 23m | 2:56.0 | 64 | 520 | 7 | 139 |
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Workout Graph
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