Jim Bissett 40:04 row
8,344m
Meters
40:04.9
Time
2:24.1
Pace
467
Calories
144
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 893 |
| Drag Factor | 141 |
November 07, 2023 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.9 | 8,344m | 2:24.1 | 117 | 702 | 22 | 144 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | 124 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 133 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 | 139 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 | 143 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 | 145 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 | 151 |
| 35:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 | 160 |
| 40:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 | 160 |
| 40:04.9 | 13m | 3:08.4 | 52 | 479 | 0 | 159 |
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Workout Graph
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