Jim Bissett 40:07 row
8,021m
Meters
40:07.7
Time
2:30.0
Pace
436
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 863 |
| Drag Factor | 141 |
January 09, 2024 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.7 | 8,021m | 2:30.0 | 104 | 656 | 20 | 131 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 | 117 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 | 123 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 21 | 128 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 21 | 130 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 | 134 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 22 | 136 |
| 35:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | 139 |
| 40:00.0 | 997m | 2:30.4 | 103 | 653 | 23 | 140 |
| 40:07.6 | 20m | 3:10.0 | 51 | 475 | 8 | 139 |
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Workout Graph
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