Jim Bissett 40:07 row
7,336m
Meters
40:07.3
Time
2:44.0
Pace
378
Calories
117
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 864 |
| Drag Factor | 142 |
January 21, 2024 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.3 | 7,336m | 2:44.0 | 79 | 572 | 20 | 117 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 22 | 119 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 22 | 119 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 22 | 118 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 21 | 117 |
| 25:00.0 | 885m | 2:49.4 | 72 | 547 | 21 | 116 |
| 30:00.0 | 890m | 2:48.5 | 73 | 551 | 22 | 119 |
| 35:00.0 | 904m | 2:45.9 | 77 | 563 | 21 | 116 |
| 40:00.0 | 892m | 2:48.1 | 74 | 553 | 21 | 117 |
| 40:07.3 | 19m | 3:12.1 | 49 | 469 | 8 | 117 |
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Workout Graph
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