Jim Bissett 40:09 row
8,023m
Meters
40:09.4
Time
2:30.1
Pace
435
Calories
129
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 920 |
| Drag Factor | 143 |
January 23, 2024 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.4 | 8,023m | 2:30.1 | 103 | 655 | 21 | 129 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 | 115 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 | 120 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 23 | 124 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 | 128 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 | 133 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 23 | 135 |
| 35:00.0 | 995m | 2:30.7 | 102 | 651 | 23 | 140 |
| 40:00.0 | 991m | 2:31.3 | 101 | 647 | 23 | 136 |
| 40:09.4 | 22m | 3:33.6 | 36 | 423 | 7 | 137 |
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Workout Graph
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