Jim Bissett 40:07 row
7,639m
Meters
40:07.3
Time
2:37.5
Pace
403
Calories
115
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 141 |
January 24, 2024 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.3 | 7,639m | 2:37.5 | 89 | 607 | 20 | 115 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 | 115 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 23 | 113 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 23 | 115 |
| 20:00.0 | 942m | 2:39.2 | 87 | 598 | 22 | 117 |
| 25:00.0 | 933m | 2:40.7 | 84 | 589 | 22 | 117 |
| 30:00.0 | 932m | 2:40.9 | 84 | 588 | 22 | 115 |
| 35:00.0 | 915m | 2:43.9 | 79 | 573 | 21 | 113 |
| 40:00.0 | 916m | 2:43.7 | 80 | 574 | 22 | 116 |
| 40:07.3 | 19m | 3:12.1 | 49 | 469 | 8 | 115 |
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Workout Graph
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