Jim Bissett 40:06 row
8,018m
Meters
40:06.1
Time
2:30.0
Pace
435
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 876 |
| Drag Factor | 143 |
February 07, 2024 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.1 | 8,018m | 2:30.0 | 104 | 656 | 20 | 125 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 | 118 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 | 123 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 | 125 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | 124 |
| 25:00.0 | 991m | 2:31.3 | 101 | 647 | 22 | 127 |
| 30:00.0 | 995m | 2:30.7 | 102 | 651 | 22 | 129 |
| 35:00.0 | 981m | 2:32.9 | 98 | 636 | 22 | 126 |
| 40:00.0 | 980m | 2:33.0 | 98 | 635 | 22 | 128 |
| 40:06.0 | 17m | 2:56.4 | 64 | 519 | 10 | 128 |
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Workout Graph
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