Jim Bissett 40:06 row
8,019m
Meters
40:06.9
Time
2:30.0
Pace
435
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 846 |
| Drag Factor | 142 |
March 12, 2024 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.9 | 8,019m | 2:30.0 | 104 | 656 | 19 | 130 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 | 118 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 | 123 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 21 | 126 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 20 | 129 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 21 | 131 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 22 | 137 |
| 35:00.0 | 996m | 2:30.6 | 102 | 652 | 22 | 137 |
| 40:00.0 | 988m | 2:31.8 | 100 | 644 | 22 | 138 |
| 40:06.9 | 18m | 3:11.6 | 50 | 471 | 9 | 136 |
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Workout Graph
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