Jim Bissett 40:07 row
7,653m
Meters
40:07.2
Time
2:37.2
Pace
404
Calories
128
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
| Stroke Count | 853 |
| Drag Factor | 140 |
March 24, 2024 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.2 | 7,653m | 2:37.2 | 90 | 609 | 19 | 128 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | 130 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | 132 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 22 | 130 |
| 20:00.0 | 947m | 2:38.3 | 88 | 603 | 21 | 130 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 21 | 129 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 21 | 127 |
| 35:00.0 | 909m | 2:45.0 | 78 | 568 | 21 | 127 |
| 40:00.0 | 904m | 2:45.9 | 77 | 563 | 21 | 126 |
| 40:07.1 | 19m | 3:06.8 | 54 | 484 | 8 | 126 |
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Workout Graph
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