Jim Bissett 40:08 row
7,507m
Meters
40:08.5
Time
2:40.4
Pace
393
Calories
116
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 19 |
| Stroke Count | 819 |
| Drag Factor | 141 |
April 29, 2024 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.5 | 7,507m | 2:40.4 | 85 | 591 | 19 | 116 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 | 120 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 21 | 118 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 21 | 117 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 21 | 118 |
| 25:00.0 | 916m | 2:43.7 | 80 | 574 | 21 | 118 |
| 30:00.0 | 909m | 2:45.0 | 78 | 568 | 21 | 118 |
| 35:00.0 | 904m | 2:45.9 | 77 | 563 | 20 | 118 |
| 40:00.0 | 914m | 2:44.1 | 79 | 572 | 20 | 111 |
| 40:08.5 | 23m | 3:04.7 | 55 | 490 | 7 | 110 |
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Workout Graph
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