Jim Bissett 40:09 row
7,251m
Meters
40:09.5
Time
2:46.1
Pace
374
Calories
118
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 20 |
| Stroke Count | 879 |
| Drag Factor | 143 |
June 18, 2024 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.5 | 7,251m | 2:46.1 | 76 | 562 | 20 | 118 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 23 | 117 |
| 10:00.0 | 938m | 2:39.9 | 86 | 594 | 22 | 117 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 23 | 122 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 22 | 121 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 22 | 121 |
| 30:00.0 | 869m | 2:52.6 | 68 | 534 | 22 | 117 |
| 35:00.0 | 864m | 2:53.6 | 67 | 530 | 21 | 120 |
| 40:00.0 | 868m | 2:52.8 | 68 | 533 | 21 | 118 |
| 40:09.5 | 22m | 3:35.9 | 35 | 419 | 7 | 117 |
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Workout Graph
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