Jim Bissett 30:07 row
5,662m
Meters
30:07.2
Time
2:39.5
Pace
299
Calories
131
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 19 |
| Stroke Count | 652 |
| Drag Factor | 146 |
September 01, 2024 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 5,662m | 2:39.5 | 86 | 596 | 19 | 131 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 | 128 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 22 | 129 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 23 | 139 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 23 | 138 |
| 25:00.0 | 847m | 2:57.0 | 63 | 516 | 20 | 131 |
| 30:00.0 | 856m | 2:55.2 | 65 | 523 | 21 | 128 |
| 30:07.2 | 18m | 3:20.0 | 44 | 450 | 8 | 127 |
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Workout Graph
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