Jim Bissett 40:04 row
7,516m
Meters
40:04.5
Time
2:39.9
Pace
397
Calories
138
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 909 |
| Drag Factor | 144 |
September 04, 2024 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.5 | 7,516m | 2:39.9 | 86 | 594 | 22 | 138 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 | 128 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 23 | 129 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 | 151 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 | 157 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 23 | 139 |
| 30:00.0 | 874m | 2:51.6 | 69 | 538 | 22 | 138 |
| 35:00.0 | 833m | 3:00.0 | 60 | 506 | 21 | 135 |
| 40:00.0 | 845m | 2:57.5 | 63 | 515 | 21 | 132 |
| 40:04.5 | 10m | 3:45.0 | 31 | 405 | 0 | 133 |
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Workout Graph
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