Jim Bissett 40:08 row
7,583m
Meters
40:08.0
Time
2:38.7
Pace
400
Calories
128
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 864 |
| Drag Factor | 144 |
September 22, 2024 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.0 | 7,583m | 2:38.7 | 87 | 600 | 20 | 128 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 | 127 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 21 | 127 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 22 | 126 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 22 | 127 |
| 25:00.0 | 916m | 2:43.7 | 80 | 574 | 22 | 129 |
| 30:00.0 | 919m | 2:43.2 | 80 | 577 | 22 | 130 |
| 35:00.0 | 907m | 2:45.3 | 77 | 566 | 21 | 127 |
| 40:00.0 | 933m | 2:40.7 | 84 | 589 | 22 | 134 |
| 40:08.0 | 20m | 3:20.0 | 44 | 450 | 8 | 133 |
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Workout Graph
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