Jim Bissett 40:08 row
7,092m
Meters
40:08.0
Time
2:49.7
Pace
362
Calories
118
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 19 |
| Stroke Count | 854 |
| Drag Factor | 145 |
September 23, 2024 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.0 | 7,092m | 2:49.7 | 72 | 546 | 19 | 118 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 22 | 117 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 21 | 119 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 22 | 119 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 22 | 119 |
| 25:00.0 | 873m | 2:51.8 | 69 | 537 | 21 | 119 |
| 30:00.0 | 860m | 2:54.4 | 66 | 527 | 21 | 119 |
| 35:00.0 | 865m | 2:53.4 | 67 | 530 | 21 | 120 |
| 40:00.0 | 858m | 2:54.8 | 66 | 525 | 21 | 119 |
| 40:08.0 | 20m | 3:20.0 | 44 | 450 | 8 | 118 |
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Workout Graph
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