Jim Bissett 40:08 row
7,395m
Meters
40:08.3
Time
2:42.8
Pace
387
Calories
131
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 19 |
| Stroke Count | 828 |
| Drag Factor | 143 |
October 20, 2024 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.3 | 7,395m | 2:42.8 | 81 | 578 | 19 | 131 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 19 | 115 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 | 135 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 21 | 136 |
| 20:00.0 | 942m | 2:39.2 | 87 | 598 | 21 | 138 |
| 25:00.0 | 959m | 2:36.4 | 91 | 614 | 23 | 138 |
| 30:00.0 | 809m | 3:05.4 | 55 | 488 | 20 | 130 |
| 35:00.0 | 832m | 3:00.2 | 60 | 505 | 20 | 131 |
| 40:00.0 | 837m | 2:59.2 | 61 | 509 | 19 | 130 |
| 40:08.3 | 21m | 3:17.6 | 45 | 456 | 7 | 130 |
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Workout Graph
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