Jim Bissett 40:07 row
7,454m
Meters
40:07.8
Time
2:41.5
Pace
389
Calories
137
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 19 |
| Stroke Count | 845 |
| Drag Factor | 145 |
December 03, 2024 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.8 | 7,454m | 2:41.5 | 83 | 585 | 19 | 137 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 | 131 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 22 | 137 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 21 | 138 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 21 | 138 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 | 154 |
| 30:00.0 | 893m | 2:47.9 | 74 | 554 | 21 | 138 |
| 35:00.0 | 861m | 2:54.2 | 66 | 527 | 21 | 136 |
| 40:00.0 | 868m | 2:52.8 | 68 | 533 | 20 | 134 |
| 40:07.8 | 19m | 3:25.2 | 40 | 439 | 8 | 135 |
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Workout Graph
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