Jim Bissett 40:09 row
7,196
Meters
40:09.5
Time
2:47.4
Pace
369
Calories
125
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 19 |
| Stroke Count | 800 |
| Drag Factor | 141 |
February 11, 2025 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.5 | 7,196 | 2:47.4 | 75 | 556 | 19 | 125 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 21 | 124 |
| 10:00.0 | 924 | 2:42.3 | 82 | 581 | 21 | 122 |
| 15:00.0 | 909 | 2:45.0 | 78 | 568 | 20 | 128 |
| 20:00.0 | 904 | 2:45.9 | 77 | 563 | 20 | 127 |
| 25:00.0 | 868 | 2:52.8 | 68 | 533 | 19 | 126 |
| 30:00.0 | 860 | 2:54.4 | 66 | 527 | 20 | 125 |
| 35:00.0 | 853 | 2:55.8 | 64 | 521 | 20 | 123 |
| 40:00.0 | 857 | 2:55.0 | 65 | 524 | 19 | 126 |
| 40:09.5 | 29 | 2:43.7 | 80 | 574 | 13 | 127 |
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Workout Graph
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