Alex Wilson 30:00 row
6,099m
Meters
30:00.0
Time
2:27.5
Pace
335
Calories
170
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 109 |
October 18, 2021 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,099m | 2:27.5 | 109 | 674 | 20 | 170 |
| 6:00.0 | 1,208m | 2:29.0 | 106 | 664 | 20 | 161 |
| 12:00.0 | 1,212m | 2:28.5 | 107 | 667 | 20 | 165 |
| 18:00.0 | 1,215m | 2:28.1 | 108 | 670 | 20 | 171 |
| 24:00.0 | 1,223m | 2:27.1 | 110 | 677 | 20 | 173 |
| 30:00.0 | 1,241m | 2:25.0 | 115 | 694 | 20 | 182 |
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Workout Graph
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