Alex Wilson 19:29 row
4,004m
Meters
19:29.3
Time
2:26.0
Pace
222
Calories
179
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 108 |
October 18, 2021 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.3 | 4,004m | 2:26.0 | 112 | 686 | 21 | 179 |
| 9:00.0 | 1,854m | 2:25.6 | 113 | 690 | 21 | 178 |
| 18:00.0 | 1,844m | 2:26.4 | 111 | 683 | 22 | 180 |
| 19:29.3 | 306m | 2:25.9 | 113 | 687 | 21 | 180 |
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