Alex Wilson 30:00 row
6,305m
Meters
30:00.0
Time
2:22.7
Pace
355
Calories
185
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 107 |
October 19, 2021 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,305m | 2:22.7 | 120 | 714 | 21 | 185 |
| 6:00.0 | 1,244m | 2:24.6 | 116 | 697 | 21 | 177 |
| 12:00.0 | 1,254m | 2:23.5 | 118 | 707 | 21 | 179 |
| 18:00.0 | 1,248m | 2:24.2 | 117 | 701 | 21 | 184 |
| 24:00.0 | 1,273m | 2:21.3 | 124 | 726 | 22 | 189 |
| 30:00.0 | 1,287m | 2:19.8 | 128 | 740 | 22 | 197 |
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Workout Graph
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