Alex Wilson 30:00 row
6,337m
Meters
30:00.0
Time
2:22.0
Pace
359
Calories
184
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 109 |
October 21, 2021 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,337m | 2:22.0 | 122 | 720 | 22 | 184 |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 21 | 174 |
| 12:00.0 | 1,287m | 2:19.8 | 128 | 740 | 22 | 183 |
| 18:00.0 | 1,263m | 2:22.5 | 121 | 716 | 22 | 184 |
| 24:00.0 | 1,269m | 2:21.8 | 123 | 722 | 23 | 188 |
| 30:00.0 | 1,292m | 2:19.3 | 129 | 745 | 22 | 194 |
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Workout Graph
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