Alex Wilson 20:01 row
4,098m
Meters
20:01.5
Time
2:26.5
Pace
230
Calories
180
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 109 |
October 23, 2021 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.5 | 4,098m | 2:26.5 | 111 | 682 | 21 | 180 |
| 6:00.0 | 1,122m | 2:40.4 | 85 | 591 | 19 | 168 |
| 12:00.0 | 1,289m | 2:19.6 | 129 | 742 | 22 | 186 |
| 18:00.0 | 1,261m | 2:22.7 | 120 | 714 | 22 | 190 |
| 20:01.5 | 427m | 2:22.2 | 122 | 718 | 21 | 176 |
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Workout Graph
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