Alex Wilson 30:00 row
6,072m
Meters
30:00.0
Time
2:28.2
Pace
332
Calories
173
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 109 |
November 08, 2021 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,072m | 2:28.2 | 107 | 669 | 20 | 173 |
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 21 | 166 |
| 12:00.0 | 1,200m | 2:30.0 | 104 | 656 | 20 | 168 |
| 18:00.0 | 1,199m | 2:30.1 | 103 | 656 | 20 | 171 |
| 24:00.0 | 1,227m | 2:26.6 | 111 | 681 | 20 | 178 |
| 30:00.0 | 1,236m | 2:25.6 | 113 | 690 | 20 | 185 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.