Alex Wilson 30:01 row
6,068m
Meters
30:01.2
Time
2:28.4
Pace
333
Calories
176
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 108 |
November 10, 2021 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 6,068m | 2:28.4 | 107 | 668 | 20 | 176 |
| 9:00.0 | 1,819m | 2:28.4 | 107 | 668 | 20 | 173 |
| 18:00.0 | 1,828m | 2:27.7 | 109 | 673 | 20 | 177 |
| 27:00.0 | 1,815m | 2:28.7 | 106 | 665 | 20 | 178 |
| 30:01.2 | 606m | 2:29.5 | 105 | 660 | 20 | 178 |
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