Alex Wilson 30:00 row
6,108m
Meters
30:00.0
Time
2:27.3
Pace
336
Calories
180
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 109 |
November 15, 2021 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,108m | 2:27.3 | 109 | 676 | 19 | 180 |
| 6:00.0 | 1,215m | 2:28.1 | 108 | 670 | 20 | 170 |
| 12:00.0 | 1,216m | 2:28.0 | 108 | 671 | 19 | 175 |
| 18:00.0 | 1,212m | 2:28.5 | 107 | 667 | 20 | 177 |
| 24:00.0 | 1,224m | 2:27.0 | 110 | 678 | 20 | 185 |
| 30:00.0 | 1,241m | 2:25.0 | 115 | 694 | 19 | 193 |
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Workout Graph
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