Alex Wilson 45:00 row
9,108m
Meters
45:00.0
Time
2:28.2
Pace
499
Calories
179
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 826 |
| Drag Factor | 109 |
November 16, 2021 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,108m | 2:28.2 | 107 | 669 | 18 | 179 |
| 9:00.0 | 1,808m | 2:29.3 | 105 | 661 | 18 | 172 |
| 18:00.0 | 1,823m | 2:28.1 | 108 | 670 | 19 | 176 |
| 27:00.0 | 1,815m | 2:28.7 | 106 | 665 | 19 | 179 |
| 36:00.0 | 1,816m | 2:28.6 | 106 | 666 | 18 | 181 |
| 45:00.0 | 1,846m | 2:26.2 | 112 | 684 | 18 | 191 |
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Workout Graph
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