Alex Wilson 45:00 row
8,963m
Meters
45:00.9
Time
2:30.6
Pace
487
Calories
172
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 987 |
| Drag Factor | 100 |
July 12, 2022 18:24:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.9 | 8,963m | 2:30.6 | 102 | 652 | 22 | 172 |
| 12:00.0 | 2,359m | 2:32.6 | 98 | 638 | 22 | 170 |
| 24:00.0 | 2,401m | 2:29.9 | 104 | 657 | 22 | 174 |
| 36:00.0 | 2,376m | 2:31.5 | 101 | 646 | 22 | 174 |
| 45:00.9 | 1,827m | 2:28.0 | 108 | 671 | 22 |
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Workout Graph
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