Alex Wilson 20:01 row
4,003
Meters
20:01.2
Time
2:30.0
Pace
217
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
June 11, 2022 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.2 | 4,003 | 2:30.0 | 104 | 650 | 217 | 21 | |
| 9:00.0 | 409 | 11:00.1 | 1 | 146 | 22 | 22 | 171 |
| 18:00.0 | 1,779 | 2:31.7 | 100 | 640 | 96 | 21 | 174 |
| 20:01.2 | 1,815 | 0:33.3 | 9403 | 2940 | 99 | 22 | 168 |
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