Alex Wilson 30:00 row
5,923m
Meters
30:00.0
Time
2:31.9
Pace
320
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
April 25, 2022 22:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,923m | 2:31.9 | 100 | 643 | 19 | |
| 6:00.0 | 1,179m | 2:32.6 | 98 | 638 | 20 | 172 |
| 12:00.0 | 1,184m | 2:32.0 | 100 | 642 | 19 | 178 |
| 18:00.0 | 1,183m | 2:32.1 | 99 | 641 | 19 | 176 |
| 24:00.0 | 1,183m | 2:32.1 | 99 | 641 | 19 | 176 |
| 30:00.0 | 1,194m | 2:30.7 | 102 | 651 | 20 | 180 |
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Workout Graph
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