Alex Wilson 30:00 row
5,986
Meters
30:00.0
Time
2:30.3
Pace
325
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
April 28, 2022 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,986 | 2:30.3 | 103 | 650 | 325 | 19 | |
| 6:00.0 | 1,188 | 2:31.5 | 101 | 640 | 64 | 19 | 174 |
| 12:00.0 | 1,176 | 2:33.0 | 98 | 630 | 63 | 20 | 173 |
| 18:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 20 | 178 |
| 24:00.0 | 1,197 | 2:30.3 | 103 | 650 | 65 | 20 | 175 |
| 30:00.0 | 1,218 | 2:27.7 | 108 | 670 | 67 | 20 | 181 |
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Workout Graph
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