Alex Wilson 30:00 row
5,949m
Meters
30:00.0
Time
2:31.2
Pace
321
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
March 21, 2022 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,949m | 2:31.2 | 101 | 647 | 19 | |
| 6:00.0 | 1,165m | 2:34.5 | 95 | 626 | 19 | 167 |
| 12:00.0 | 1,189m | 2:31.3 | 101 | 647 | 19 | 174 |
| 18:00.0 | 1,217m | 2:27.9 | 108 | 672 | 20 | 185 |
| 24:00.0 | 1,179m | 2:32.6 | 98 | 638 | 19 | 173 |
| 30:00.0 | 1,200m | 2:30.0 | 104 | 656 | 19 | 177 |
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Workout Graph
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