Alex Wilson 30:00 row
5,988m
Meters
30:00.0
Time
2:30.3
Pace
326
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
April 25, 2022 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,988m | 2:30.3 | 103 | 654 | 19 | |
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 20 | 176 |
| 12:00.0 | 1,201m | 2:29.8 | 104 | 657 | 20 | 173 |
| 18:00.0 | 1,206m | 2:29.2 | 105 | 662 | 20 | 179 |
| 24:00.0 | 1,181m | 2:32.4 | 99 | 640 | 19 | 167 |
| 30:00.0 | 1,195m | 2:30.6 | 102 | 652 | 20 | 175 |
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Workout Graph
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