Alex Wilson 30:00 row
6,404m
Meters
30:00.0
Time
2:20.5
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
May 11, 2022 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,404m | 2:20.5 | 126 | 733 | 20 | |
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 21 | 189 |
| 12:00.0 | 1,265m | 2:22.2 | 121 | 718 | 21 | 186 |
| 18:00.0 | 1,336m | 2:14.7 | 143 | 792 | 22 | 201 |
| 24:00.0 | 1,266m | 2:22.1 | 122 | 719 | 20 | 181 |
| 30:00.0 | 1,259m | 2:22.9 | 120 | 712 | 19 | 173 |
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Workout Graph
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