Alex Wilson 30:00 row
5,959m
Meters
30:00.0
Time
2:31.0
Pace
322
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
March 24, 2022 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,959m | 2:31.0 | 102 | 649 | 19 | |
| 6:00.0 | 1,169m | 2:33.9 | 96 | 629 | 19 | 162 |
| 12:00.0 | 1,206m | 2:29.2 | 105 | 662 | 19 | 171 |
| 18:00.0 | 1,172m | 2:33.5 | 97 | 632 | 20 | 156 |
| 24:00.0 | 1,188m | 2:31.5 | 101 | 646 | 19 | 160 |
| 30:00.0 | 1,225m | 2:26.9 | 110 | 679 | 19 | 180 |
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Workout Graph
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