Alex Wilson 30:01 row
5,999m
Meters
30:01.5
Time
2:30.1
Pace
326
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 17 |
| Stroke Count | 610 |
March 14, 2022 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.5 | 5,999m | 2:30.1 | 103 | 655 | 17 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 159 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 21 | 159 |
| 15:00.0 | 4m | 10:25:00.0 | 0 | 300 | 0 | 166 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 163 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 20 | 157 |
| 30:00.0 | 992m | 2:31.2 | 101 | 648 | 20 | 151 |
| 30:01.5 | 1,007m | 0:00.7 | 847174092 | 2915634654 | 20 | 166 |
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Workout Graph
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