Alex Wilson 45:00 row
9,258m
Meters
45:00.0
Time
2:25.8
Pace
515
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 914 |
March 30, 2022 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,258m | 2:25.8 | 113 | 688 | 20 | |
| 9:00.0 | 1,839m | 2:26.8 | 111 | 680 | 20 | 185 |
| 18:00.0 | 1,906m | 2:21.6 | 123 | 723 | 21 | 198 |
| 27:00.0 | 1,795m | 2:30.4 | 103 | 653 | 20 | 181 |
| 36:00.0 | 1,847m | 2:26.1 | 112 | 685 | 20 | 187 |
| 45:00.0 | 1,871m | 2:24.3 | 116 | 700 | 20 | 189 |
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Workout Graph
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