Alex Wilson 45:00 row
9,111m
Meters
45:00.0
Time
2:28.1
Pace
500
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 916 |
April 06, 2022 21:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,111m | 2:28.1 | 108 | 670 | 20 | |
| 9:00.0 | 1,845m | 2:26.3 | 112 | 684 | 21 | 192 |
| 18:00.0 | 1,835m | 2:27.1 | 110 | 678 | 20 | 188 |
| 27:00.0 | 1,793m | 2:30.5 | 102 | 652 | 20 | 179 |
| 36:00.0 | 1,856m | 2:25.4 | 114 | 691 | 21 | 194 |
| 45:00.0 | 1,783m | 2:31.4 | 101 | 646 | 20 | 175 |
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Workout Graph
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