Alex Wilson 30:00 row
5,991
Meters
30:00.0
Time
2:30.2
Pace
326
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
March 23, 2022 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,991 | 2:30.2 | 103 | 652 | 326 | 19 | |
| 6:00.0 | 1,177 | 2:32.9 | 98 | 630 | 63 | 19 | 159 |
| 12:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 19 | 164 |
| 18:00.0 | 1,197 | 2:30.3 | 103 | 650 | 65 | 19 | 170 |
| 24:00.0 | 1,218 | 2:27.7 | 108 | 670 | 67 | 19 | 179 |
| 30:00.0 | 1,206 | 2:29.2 | 105 | 660 | 66 | 19 | 172 |
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Workout Graph
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