Alex Wilson 3x10:00/2:00r row
6,631m
Meters
30:00.0
Time
2:15.7
Pace
390
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,665m |
| Overall Time | 36:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Count | 731 |
March 03, 2022 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,631m | 2:15.7 | 140 | 781 | ||
| 10:00.0 | 2,166m | 2:18.5 | 132 | 753 | 24 | 206 |
| 10:00.0 | 2,219m | 2:15.1 | 142 | 787 | 24 | 205 |
| 10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 25 | 199 |
| r34m |
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Workout Graph
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