Alex Wilson 45:01 row
9,354m
Meters
45:01.0
Time
2:24.3
Pace
524
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 16 |
| Stroke Count | 966 |
February 27, 2022 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.0 | 9,354m | 2:24.3 | 116 | 700 | 16 | |
| 15:00.0 | 3,105m | 2:24.9 | 115 | 695 | 22 | 185 |
| 30:00.0 | 3,087m | 2:25.7 | 113 | 688 | 22 | 184 |
| 45:00.0 | 3m | 41:40:00.0 | 0 | 300 | 0 | 193 |
| 45:01.0 | 3,160m | 0:00.1 | 88352588800 | 304074269914 | 21 | 193 |
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