Alex Wilson 30:01 row
5,982m
Meters
30:01.0
Time
2:30.5
Pace
325
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
February 23, 2022 22:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 5,982m | 2:30.5 | 103 | 653 | 19 | |
| 12:00.0 | 2,380m | 2:31.2 | 101 | 648 | 20 | 192 |
| 24:00.0 | 2,379m | 2:31.3 | 101 | 647 | 19 | 189 |
| 30:01.0 | 1,223m | 2:27.5 | 109 | 674 | 20 | 197 |
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Workout Graph
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